Liquid Health by Lisa Montgomery

Author:Lisa Montgomery
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-06-20T04:00:00+00:00

Peel and cut the oranges into pieces that will fit into the machine and juice. In a blender, mix the soaked flaxseeds and sunflower seeds with the juice until smooth and creamy. Serve and garnish with orange wedges.

Blend with less juice at first until the mixture is creamy. Then, add the rest of the ingredients and thoroughly blend.

Sunflower seeds are rich in protein as well as calcium. There are six grams of protein in one tablespoon of sunflower seeds. This drink helps to build stronger bones.

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